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8 ways to help somebody with anxiety

  1. Don’t give advice if they haven’t asked for it
  2. Be available to actively listen
  3. Help them find the support they need
  4. Don’t assume they’re okay, ask them
  5. Don’t force them to just forget about it
  6. Remind them they are loved and cared for
  7. respect their challenges even if you cant understand them
  8. Make sure they know that they are a human, just like everybody else and that every emotion they’re feeling, is just normal, and actually healthy for us to let it all out.
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Say bye to blame

Owning your own actions, attitude and life situations is empowering. When you stop looking outside as to why you are not your best self or not living your best life, you gain the ultimate human edge – taking control of you.

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12 things to remember

  1. The past cant be changed
  2. Opinions dont define your reality
  3. Everyones journey is difficult
  4. Judgements are not about you.
  5. Overthinking will lead to sadness
  6. Happiness is found within
  7. Your thoughts affect your mood
  8. Smiles are contagious
  9. Kindness is free
  10. Its okay to let go and move on
  11. What goes around, comes around
  12. Things always get better with time

Plain and simple.

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Daily Challenge

Tomorrows Daily Challenge: 18/Sept/19

I write Daily Challenges for the following day, so you can challenge yourself, potentially fight fears, and shape a better future!

Tomorrow, complement somebody you have never spoke to before.

Tomorrows Daily Challenge: 18/Sept/19
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DAILY

Ways to feel happier and calmer

  1. Recognise you’re doing the best you can, work to your own morals and boundaries, not others, and thats all you can expect form yourself
  2. Journal daily – and count your blessings
  3. Take 5-10 minutes daily to sit in silence and just take in your surroundings, appreciate what you have and where you are.
  4. Spend time with safe friends and family. And don’t be afraid to ask for support.
  5. Take care of hour health. Eat healthy. Sleep well. Drink water. Exercise.
  6. Focus 20% on problems, and 80% on solutions. Let go of what you can’t control.
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Tomorrows Daily Challenge: 12/Sept/19

I write Daily Challenges for the following day, so you can challenge yourself, potentially fight fears, and shape a better future!

Tomorrow, learn a new word. Go to Google and search for “word of the day”, I guarantee you will find a word you dont know.

Tomorrows Daily Challenge: 12/Sept/19
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Beneath the skin

Many things lye under your skin. There are a lot of things that we still haven’t discovered. But there is magic happening under the skin. Like waves rushing through your veins, and gentle butterflies resting on your bones. It flows throughout you, connecting your fingers to your toes, and your mind to your soul.

You are a passing through the storm, a light in the dark, a warmth through the brisk morning air. I know you dont feel like it most of the time, and forget who you are. But remember where you came from, the rising, you have pushed through.

Many people will tell you that you’re not ready, that you dont have what it takes, not born into the right environment. But you must dig deep. For those in the future who will rely on you. For those who will side against you. For your loved ones. But most importantly, for yourself.

You are strong and relentless, you dont rest, you dont stop at the first hurdle. You dont rest, you WILL show everybody who the fuck you are.

You weren’t born into this special place with birth rights, you were born with fucking nothing, but ready to take it all. To give it all.

And who wouldve thought you, that person who walked past unnoticed, who everybody bullied and picked on, who everybody said wouldnt do anything with their life, would amount to so much?

All of this lyes under the skin, within you, you have free rein to it, whenever you want, its all accessible. So use it, everybody who ever doubted you, will be your biggest fan, and guess what you say.

heres what you say

fuck right off.

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Daily Challenge

Tomorrows Daily Challenge: 11/Sept/19

I write Daily Challenges for the following day, so you can challenge yourself, potentially fight fears, and shape a better future!

Today, why not smile at everybody you see, make sure you show your teeth! A bit Ol’ smile, I guarantee it will make some peoples day!

Tomorrows Daily Challenge: 11/Sept/19
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DAILY

Looking both ways

Currently there is so little faith in humanity, that for the majority of people, when they cross a one way street, they look both ways. What can this say about our trust for other people? The thing is, we as individuals can take act and not allow to settle for such bullshit.

Smile at strangers, talk to strangers, let strangers go before you. All these kind gestures literally mean nothing, but just restore humanity just that tiny bit, making it a less hostile place to live.

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Daily Challenge

Tomorrows Daily Challenge: 10/Sept/19

I write Daily Challenges for the following day, so you can challenge yourself, potentially fight fears, and shape a better future!

Tomorrow, grab a notebook/piece of paper and journal your day as you go along. Write what goes well, and what doesn’t- write how to improve on these. I suggest the next day or next time you encounter the things that didn’t go well, you use your journal to learn how to improve.

Tomorrows Daily Challenge: 10/Sept/19