on to it, but often, one of the biggest factors, is frequently missed out.
Its easy for others to tell us what you aren't, and its sometimes easy for us to tell ourselves what you aren't. You aren't on that holiday you said you would save for, you aren't at the weight you said you would be at, and you haven't got that promotion you said you have gone… Continue reading Check your own behaviours
Meditation is one of the keys to true happiness, allowing us to fully be in the present and appreciate our surroundings. Here are some tips I use for getting real benefits from my meditation.
you are on earth once, you have one life, so why not fucking grab it by the balls and make the most of it.
Very short, but very much worth the time getting this into head!
A lot of people suffer with anxiety, and in many different forms. Some make it obvious, and for some you would never have imagined it. Heres some tips to help somebody who might be suffering.
When you climb a mountain, usually when we think we are at the top, there is another peak we didn't see because we were so low down.
Blame causes an extreme flux in out mood. We miss out on the opportunity to learn, and we dont grow at all, and chances are, that person is going to hate you, which is never what we want.
Write these things down, because they will take you a hell of a long way!
I write Daily Challenges for the following day, so you can challenge yourself, potentially fight fears, and shape a better future!