Ways to feel happier and calmer

  1. Recognise you’re doing the best you can, work to your own morals and boundaries, not others, and thats all you can expect form yourself
  2. Journal daily – and count your blessings
  3. Take 5-10 minutes daily to sit in silence and just take in your surroundings, appreciate what you have and where you are.
  4. Spend time with safe friends and family. And don’t be afraid to ask for support.
  5. Take care of hour health. Eat healthy. Sleep well. Drink water. Exercise.
  6. Focus 20% on problems, and 80% on solutions. Let go of what you can’t control.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s